Introduction

Wrap enthusiasts and Mediterranean food lovers, gather around! Today at “My Recipe Bank,” we’re introducing a lunch option that brings together the vibrant flavors of the Mediterranean in a convenient and delicious form – presenting the Mediterranean Hummus Wrap. Imagine a soft tortilla generously smeared with velvety hummus and filled with colorful veggies, feta cheese, and olives. Get ready to embark on a culinary journey that turns a simple wrap into a feast of Mediterranean goodness.

Description

Close your eyes and take a bite – feel the creaminess of hummus, the crunch of fresh vegetables, the tang of feta, and the brininess of olives. Our Mediterranean Hummus Wrap is not just a meal; it’s a celebration of flavors that transport you to the sun-drenched shores of the Mediterranean. The hummus adds a velvety base, while the veggies bring a burst of freshness. Feta cheese adds a creamy richness, and olives provide a savory touch. Every bite is a symphony of tastes, creating a wrap that’s not only satisfying but also a delightful ode to Mediterranean cuisine.

History

While the Mediterranean Hummus Wrap might not have an ancient origin, it pays homage to the rich culinary traditions of the Mediterranean region. Hummus, a staple in Middle Eastern and Mediterranean cuisines, takes center stage in this wrap, showcasing its versatility as a flavorful and nutritious spread.

Ingredients

• Soft tortillas, the vessel for this delicious creation.
• Hummus, the creamy and flavorful base.
• Cucumber, thinly sliced for a refreshing crunch.
• Cherry tomatoes, halved for bursts of sweetness.
• Red bell pepper, thinly sliced for color and flavor.
• Feta cheese, crumbled for a creamy and tangy kick.
• Kalamata olives, pitted and sliced for a savory punch.
• Fresh parsley, chopped for a burst of herbaceous goodness.

Preparation Time: 15 minutes
Calorie Count: Approximately 350 calories per wrap

Instructions

1. Prepare Ingredients:
   • Thinly slice cucumber, halve cherry tomatoes, slice red bell pepper, crumble feta cheese, pit and slice Kalamata olives, and chop fresh parsley.
2. Spread Hummus:
   • Lay out a soft tortilla and spread a generous layer of hummus.
3. Layer the Goodness:
   • Arrange slices of cucumber, halved cherry tomatoes, sliced red bell pepper, crumbled feta cheese, sliced Kalamata olives, and chopped fresh parsley on the hummus-covered tortilla.
4. Wrap It Up:
   • Fold the sides of the tortilla and roll it into a tight wrap.
5. Slice and Serve:
   • Slice the Mediterranean Hummus Wrap diagonally for a visually appealing presentation.
   • Serve immediately and savor the Mediterranean goodness.

A word from the “My Recipe Bank” Chef: May this Mediterranean Hummus Wrap transport your taste buds to the sun-soaked shores of the Mediterranean. Rate and share your wrap experience, and let us know how this burst of flavors elevated your lunchtime delight. Stay tuned for more culinary adventures, where every dish is crafted to make your meals extraordinary!