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+ servings

Arugula Salad

A fresh and peppery salad featuring arugula, cherry tomatoes, and a light vinaigrette.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150

Ingredients
  

Salad Ingredients
  • 4 cups arugula washed and dried
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
Vinaigrette
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey optional
  • 1 pinch salt to taste
  • 1 pinch black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the arugula, cherry tomatoes, red onion, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately on salad plates.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Feel free to add other ingredients like nuts or avocado for extra flavor and texture.

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