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–+ servings

Cajun Onion Boil

A flavorful and spicy dish featuring onions boiled with Cajun spices, perfect for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 large onions peeled and quartered
  • 8 cups water
  • 3 tablespoons Cajun seasoning adjust to taste
  • 1 tablespoon salt to taste
  • 2 tablespoons olive oil for drizzling

Method
 

Cooking the Onions
  1. In a large pot, bring the water to a boil.
  2. Add the Cajun seasoning and salt to the boiling water.
  3. Carefully add the quartered onions to the pot.
  4. Reduce heat and let simmer for about 30 minutes, or until the onions are tender.
  5. Once cooked, drain the onions using a colander.
  6. Drizzle with olive oil before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 4mg

Notes

Serve with crusty bread for a complete meal.

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