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–+ servings

Energy Balls

Nutritious and delicious energy balls made with oats, nut butter, and sweeteners, perfect for a quick snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter peanut or almond butter
  • 1/4 cup honey or maple syrup for vegan option
  • 1/2 cup ground flaxseed
Add-ins
  • 1/4 cup chocolate chips optional
  • 1/4 cup dried fruit raisins or cranberries
  • 1/4 cup nuts chopped walnuts or almonds

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, nut butter, honey, and ground flaxseed.
  2. Mix until well combined.
  3. Fold in chocolate chips, dried fruit, and nuts if using.
  4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  5. Place the energy balls on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes to set.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls can be stored in an airtight container in the refrigerator for up to one week.

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