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–+ servings

Fruit Cups

A refreshing and colorful mix of seasonal fruits served in individual cups, perfect for a light snack or dessert.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 1 cup strawberries hulled and sliced
  • 1 cup blueberries
  • 1 cup kiwi peeled and diced
  • 1 cup pineapple peeled and diced
  • 1 cup grapes halved
Optional Toppings
  • 1 tablespoon honey for drizzling
  • 1 tablespoon lime juice for added flavor
  • 1 tablespoon mint leaves for garnish

Method
 

Prepare the Fruits
  1. Wash and prepare all the fruits as indicated in the ingredients list.
  2. Combine the strawberries, blueberries, kiwi, pineapple, and grapes in a mixing bowl.
Assemble the Fruit Cups
  1. Spoon the mixed fruits into individual serving cups.
  2. If desired, drizzle honey and lime juice over the top and garnish with mint leaves.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Feel free to use any seasonal fruits you have on hand. This recipe is versatile and can be adjusted to your taste.

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