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–+ servings

Fruit Cups

A refreshing and colorful mix of seasonal fruits, perfect for a healthy snack or dessert.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 1 cup strawberries hulled and sliced
  • 1 cup blueberries
  • 1 cup kiwi peeled and diced
  • 1 cup pineapple peeled and diced
  • 1 cup grapes halved
Optional Garnish
  • 1 tablespoon fresh mint chopped
  • 1 tablespoon honey for drizzling

Method
 

Prepare the Fruits
  1. Wash all the fruits thoroughly under cold water.
  2. Hull and slice the strawberries, peel and dice the kiwi, and peel and dice the pineapple.
  3. Halve the grapes and set all fruits aside in a mixing bowl.
Mix and Serve
  1. Gently toss all the prepared fruits together in the mixing bowl.
  2. Spoon the fruit mixture into serving cups.
  3. If desired, drizzle with honey and sprinkle with chopped mint before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 1mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 5IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

Feel free to substitute any of the fruits with your favorites or whatever is in season.

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