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+ servings

Grilled Chicken

Juicy and flavorful grilled chicken, perfect for summer barbecues or a healthy weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

Marinade
  • 4 pieces chicken breasts boneless and skinless
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  2. Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Remove from the grill and let rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 300mgPotassium: 400mgVitamin C: 1mgCalcium: 1mgIron: 2mg

Notes

Serve with your favorite sides such as grilled vegetables or a fresh salad.

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