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–+ servings

High Protein Breakfast Bagels

A nutritious and filling breakfast option packed with protein, perfect for starting your day right.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Bagel Dough
  • 2 cups whole wheat flour
  • 1 cup Greek yogurt plain, unsweetened
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1 tbsp honey optional for sweetness
Toppings
  • 1 cup shredded cheese cheddar or mozzarella
  • 1 cup cooked and crumbled turkey bacon
  • 2 tbsp chopped chives for garnish

Method
 

Prepare Bagel Dough
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine whole wheat flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.
  3. Knead the dough on a floured surface for about 5 minutes until smooth.
  4. Divide the dough into 4 equal portions and shape each into a bagel, making a hole in the center.
Bake Bagels
  1. Place the bagels on a baking sheet lined with parchment paper.
  2. Bake in the preheated oven for 20 minutes or until golden brown.
  3. Remove from the oven and let cool slightly.
Add Toppings
  1. Top each bagel with shredded cheese and crumbled turkey bacon.
  2. Return to the oven for an additional 5 minutes until the cheese is melted.
  3. Garnish with chopped chives before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

These bagels can be customized with your favorite toppings and are great for meal prep.

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