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–+ servings

Honey Garlic Ground Beef and Broccoli Stir-Fry

A quick and delicious stir-fry featuring ground beef, fresh broccoli, and a sweet and savory honey garlic sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef preferably lean
  • 2 cups broccoli florets fresh or frozen
  • 2 tablespoons vegetable oil for cooking
Sauce Ingredients
  • 1/4 cup honey
  • 1/4 cup soy sauce low sodium recommended
  • 3 cloves garlic minced
  • 1 teaspoon ginger minced or grated
  • 1 teaspoon cornstarch optional, for thickening
  • 2 tablespoons water for cornstarch slurry

Method
 

Prepare the Sauce
  1. In a small bowl, whisk together honey, soy sauce, minced garlic, and ginger. If using, mix cornstarch with water to create a slurry and add to the sauce. Set aside.
Cook the Beef
  1. Heat vegetable oil in a wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Add Broccoli
  1. Add broccoli florets to the wok and stir-fry for another 3-4 minutes until tender-crisp.
Combine and Serve
  1. Pour the honey garlic sauce over the beef and broccoli, stirring to combine. Cook for an additional 2-3 minutes until heated through. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

For added flavor, you can sprinkle sesame seeds or green onions on top before serving.

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