Korean BBQ Chicken

Succulent Korean BBQ chicken with a perfect blend of sweet, savory, and spicy flavors, ideal for gatherings and summer grilling.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Main Course

Cuisine: Korean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the Marinade

1/2 cup soy sauce Low-sodium soy sauce is a healthier option
1/4 cup brown sugar Honey can be used as a substitute
2 tablespoons sesame oil Can replace with olive oil for a lighter taste
4 cloves garlic (minced) Use 1 teaspoon garlic powder if you're in a pinch
1 tablespoon grated fresh ginger Ground ginger works, but use less
1 tablespoon rice vinegar Apple cider vinegar is a good alternative

For the Chicken

2 lbs chicken thighs (boneless, skinless) Breasts can be used for a leaner dish
1 tablespoon sesame seeds Toast them lightly for added crunch and flavor

For Garnishing

1/4 cup cilantro (chopped) Omit if you're not a fan of cilantro's distinct taste

Method

Preparation

In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, and brown sugar to prepare the marinade.
Place your chicken in a resealable bag or shallow dish and pour the marinade over it. Let it sit in the refrigerator for at least 30 minutes—ideally up to 4 hours.
Preheat your grill to medium-high, around 400°F.
Remove the chicken from the marinade, letting excess drip off. Grill each piece for about 6-8 minutes per side until cooked through.
After grilling, let the chicken rest for about 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Optional: Serve with sesame seeds and chopped green onions for an extra burst of flavor.

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