Go Back
–+ servings

Protein Breakfast Bowls

A vibrant and satisfying breakfast option packed with nutrients, customizable flavors, and quick to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Quinoa Cooked according to package instructions.
  • 1 cup Greek yogurt Serves as a creamy base.
  • 1 cup Oats Hearty and filling.
Toppings
  • 1 cup Fresh fruit Berries or banana slices.
  • 1/4 cup Nuts or seeds Almonds or chia seeds.
  • 2 tablespoons Honey or maple syrup For sweetness.
Optional Enhancements
  • 2 tablespoons Nut butter Almond or peanut butter.
  • 1 teaspoon Cinnamon or vanilla extract For flavor enhancement.

Method
 

Preparation
  1. Start by cooking your choice of grains, like quinoa or oats, according to package instructions for about 15-20 minutes on medium heat.
  2. Stir in your favorite protein source, such as Greek yogurt or cottage cheese, until well combined.
  3. Chop up vibrant fruits like berries, bananas, or apples and sprinkle them over your base.
  4. Scatter nuts, seeds, or granola on top for added crunch and flavor.
  5. Finish off with a drizzle of honey or maple syrup for sweetness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Top with a sprinkle of cinnamon for an extra warm flavor boost.

Tried this recipe?

Let us know how it was!