In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.

Add flour and salt to the yeast mixture and knead until smooth. Let the dough rise for 1 hour, covered.

In a separate bowl, mix cottage cheese, shredded chicken, spinach, garlic powder, and black pepper until well combined.

Preheat the oven to 425°F (220°C). Punch down the risen dough and divide it into 4 equal pieces.

Roll each piece into a ball, then create a hole in the center to form a bagel shape. Fill each bagel with the protein mixture.

Place the bagels on a baking sheet lined with parchment paper. Sprinkle sesame and poppy seeds on top.

Bake in the preheated oven for 15 minutes or until golden brown.